Off the Bike Clinic - Ride with Connection: How Internal Stability Supports Performance

Ride with Connection: How Internal Stability Supports Performance // It’s All Connected: How Core, Breath & Pelvic Floor Shape Your Ride

Join us for an off-the-bike clinic, an informative and practical session tailored for female cyclists.

We’ll explore how the pelvic floor connects to the rest of the body — impacting strength, posture, breath, and efficiency on the bike. Learn how a better understanding of your pelvic system can improve comfort, endurance, and overall performance. We’ll cover:

- The link between pelvic floor, deep core, and stability in the saddle

- How breathing patterns influence power output and tension

- Hip mobility and its role in preventing pain and numbness